ALR Therapy
About Amanda's therapy services
I am a Licensed Mental Health Counselor in Florida, providing therapy services to adolescents and adults. I hold an undergraduate degree from Eckerd College and a Master of Arts in Clinical Mental Health Counseling from Argosy University, obtained in 2014. With over 11 years of experience, I have guided clients through their challenges, helping them find hope and healing. I specialize in supporting individuals facing life transitions, grief and loss, trauma, addiction, self-esteem issues, and depression, among other concerns.
My professional journey includes diverse settings, such working in crisis centers, community mental health counseling centers, and the child welfare system. Additionally, I have experience working in the managed care setting.
In our therapy sessions, you will find a secure space for healing during times of stress or transition. My goal is to provide support and the tools you need to rediscover joy in your life. I offer virtual therapy services through a secure online platform, making it easier for you to access the services you need.
Florida / MH14377
therapy services
- Grief and Loss
- Trauma
- Relationships
- Peer relationships
- Addiction
- Anxiety
- Depression
- Caregiver Stress
- Mood Disorders
- Life Transitions
- Stress Management
Therapeutic Approach
Therapy is tailored to meet your unique needs. My approach is rooted in a person-centered philosophy, integrating various therapeutic methods, including, but not limited to:
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused Therapy
- Strength-Based
Let's connect!
If you’re ready to reach out for support, please call to schedule a free 15-minute phone consultation. You can reach me at amandalroutten@gmail.com or 813-521-8084. I look forward to connecting with you!
Frequently Asked Questions
Please reach me at 813-521-8084 for additional information regarding therapy services.
To schedule an initial consultation to learn more about my services, you can leave me a voicemail at 813-521-8084. I try to return calls within 48 hours or the next business day for calls left over the weekend. You can also contact me by email at Amandalroutten@gmail.com
*Please do not include sensitive clinical information, and never use email in an emergency.
Following our consultation call, we can then discuss scheduling if you would like to move forward with services.
I recommend that clients start therapy with weekly sessions, but we can tailor the frequency to what works best for you. Therapy can be either short-term or longer-term, depending on your needs. The time it takes to see results from counseling varies; some clients might notice improvements after just a few sessions, while others may benefit from a longer duration of therapy.
Insurance & Fees
I am in-network with the following insurance providers
:
- Aetna, including Allied Benefit Systems, Meritain, Nippon, Trustmark, Christian Brothers Services, Health Plans Inc., and HealthScope
- UnitedHealthcare (UHC) and Optum, including AllSavers, Surest (formerly Bind), UMR, Student Resources, UHC Global, UnitedHealthcare Shared Services, Live & Work Well EAP, Emotional Wellbeing Solution, and Resources for Living EAP
- Cigna, including Trustmark Health Benefits
- Oscar Health
- Oxford Health Plans
- Providence Health Plan
- Employee Assistance Programs (EAPs), including Confide Enhanced EAP, Optum Live & Work Well, Resources for Living, and others
Please note: Insurance coverage can vary depending on your specific plan. I encourage you to contact your insurance provider directly to confirm your mental health benefits—this can include information about coverage, copays, deductibles, and any session limits. Not all plans within a provider network may be accepted.
If I’m not in-network with your plan, I’m considered an out-of-network provider. In this case, I can provide a Superbill (a detailed receipt) upon request, which you may be able to submit to your insurance for possible reimbursement. Please speak with your insurance provider regarding options for out of network payment reimbursement.
Please note: Insurance coverage varies by plan. Contact your insurance provider directly to verify your benefits. Not all plans may be accepted.
Self-pay Fees:
- Initial Diagnostic Intake (60 minutes): $165
A comprehensive first session to get to know you, understand your concerns, and collaboratively begin to create a treatment plan tailored to your goals.
- Therapy Session (45 minutes): $145
A structured, goal-oriented session that supports ongoing progress through skill-building, emotional processing, and practical strategies tailored to your needs.
- Therapy Session (60 minutes): $155
A longer session that offers additional space for reflection, exploration, and support—especially helpful when working through ongoing challenges such as anxiety, depression, grief, or past experiences.
During our consultation, we can talk about what session length might feel most supportive for you right now—whether that's 45 or 60 minutes
Sliding Scale
I do offer a sliding scale for clients experiencing financial hardship. If cost is a concern, please don’t hesitate to ask about availability during your consultation. I believe therapy should be as accessible as possible.
I request a minimum of 48 hours prior to cancelling an appointment. It is often difficult to fill an appointment spot at the last minute. Failure to cancel a minimum of 48 hours in advance will result in a charge to you for the usual hourly fee.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.